4/29 In-class post

When I am not restricted by food availability my food choices come down to mood and timing. Mood is important because if I am nervous or bored at the time I am feeling hungry I will likely go for snack foods, such as chips or crackers. This is likely because I am not too hungry; however, I want something quick and easy to eat. Timing is also important when choosing foods because if I am preparing for a game or going to work out I will indulge in much healthier choices of food. Before a workout my meal usually consists of a small portion of a main dish and a large helping of fruit. This allows me to be full with nutritious food that will not leave my stomach full while I am working out. However, before a big game it is necessary to get one’s body in the best shape possible and at our coaches request we have a few days of hydrating and eating the most healthful foods possible. Taste is also an important factor, however, as a college student these choices are not always an option.